I am a Conscious Discipline Certified Instructor, teacher and parent, and I thought it would be helpful to share the Conscious Discipline best practices for daily schedules that I use in my home.
![schedule for classroom daily schedule for kids schedule for classroom daily schedule for kids](https://i.pinimg.com/originals/66/78/af/6678af02a1c0d872327cccbd518f1d4f.png)
Finding the balance with after-school activities.Electronic media use and sleep in school-aged children and adolescents: A review. Breakfast for learning: Why the morning meal matters.The importance of creating habits and routine. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. physical activity with classes or teams.social time in person with friends or at a class or club.classes or clubs, like sports teams or lessons, art classesĪfter-school routine activity ideas for 10–12-year-olds:.age-appropriate arts and crafts, like learning to knit, making friendship bracelets, or experimenting with watercolor paint - either through classes or on their own.free-play social activities in a safe place with neighborhood friends (e.g., bike riding, skateboarding, shooting hoops).organized physical activities a couple of times a week, like soccer, swimming, or danceĪfter-school routine activity ideas for 8–10-year-olds:.music classes or group activities available at your school or local community center.age-appropriate arts and crafts, like chalk drawings on the sidewalk or other safe location.free play in the park with adult supervision.Here are a few after-school routine activity ideas for kids of different age groups.Īfter-school routine activity ideas for 6–7-year olds: Healthy grab-and-go snacks, like fruit and nut mixes, drinkable yogurts, or granola bars, are great for those days when your kid needs to take food to eat on the way to school instead of eating at home. Who says you have to have a traditional American breakfast? Mix things up and have your healthy dinner leftovers in the morning. Meal prep and keep healthy meals in the fridge and freezer that are quick and easy to reheat for breakfast, like breakfast wraps and frozen smoothie ingredients. Cut up fruit, hard boil eggs, set out bowls and utensils. Here are a few things you can do as a parent to make your daily breakfast routine easier: Breakfast routineĮating breakfast is associated with better brain development, stronger performance in school, and well-being in kids.īecause school and work often start early, families don’t always have much time for their first meal of the day. Waking up at the same time every day can help improve sleep quality, according to the Centers for Disease Control and Prevention (CDC). Gradually encouraging earlier wake times over a week or two before school starts may help you and your child ease into a back-to-school morning routine. Starting school again often means waking up earlier in the morning than your child might have been during summer or winter break. Generally, on school days, a morning routine for kids might go something like this: Your morning routine is important, but the exact set and order of activities depend on your needs.
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Just make sure to tell your child about the change - well ahead of time, if possible.
![schedule for classroom daily schedule for kids schedule for classroom daily schedule for kids](https://i.pinimg.com/736x/e5/74/55/e57455e0d65066072c142d529104f3aa.jpg)
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For example, have an assortment of healthy snack options readily available to make it easy to select nourishment on the go. Plan ahead to limit decision-making in the moment.Pairing them with other enjoyable activities, like bedtime stories, may help. If you want to include new activities in your routine, like eating fruit as a bedtime snack, structure your child’s environment to make those activities the most appealing options in the moment. Make desired activities the most appealing option.Stick to your routines as closely as possible, even when you’re tired or overwhelmed as a parent. A visual of your daily routines can help everyone in the household see what needs to happen and when. Have them repeat the routines back to you to show they’ve understood. Here are a few routine-setting tips to consider as you’re setting up your healthy family routines: